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Resistance Bands
warriorsdontbitch
Posts: 130 Member
Hey ladies,
I won't have access to free weights but I do have resistance bands. Can I use those for most of my workouts. if not , I may have to do Chalean Extreme instead. Thanks for your help.
I won't have access to free weights but I do have resistance bands. Can I use those for most of my workouts. if not , I may have to do Chalean Extreme instead. Thanks for your help.
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I think you kind of need the free weights. I've only done through video 4 but I don't see how you would modify some of the exercises to use only resistance bands. Can you use cans or water bottles or something in place of traditional free weights?0
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You will definitely need the weights. I would recommend 3s, 5s, & 8s. They should get you through all of the phases.
You could try using water bottles of cans, but it will be very hard to do some of the exercises.0 -
Yeah, the weights are a good idea. If you don't want to buy all three, You could start with 3 and 5. I only used 3s and 5s my first time around, but I wasn't very strong, and those worked me just fine. Now, my second time around, I'm using 8s too.0
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