EMOTIONAL EATING

Join

Ideas about today

Options
unkeptwalnut83
unkeptwalnut83 Posts: 33 Member
in Social Groups
Today is going to be a rough day. The only thing I have planned is a dentist appointment today. I only slept for 4 hours. While not unexpected, my relationship has ended. It all makes me want to stay in bed.

tell me anything to do besides eat and stay in bed.

Replies

  • Stagemom77
    Stagemom77 Posts: 14
    Options
    I know how you feel - there have been many days when I did stay in bed. The times I managed to get up and go do "anything" at all helped. It's hard to do - but you can do it. Try rewarding yourself (not with food) with something you really want or something you've been wanting to do. It can be anything - something simple, even. The whole world is open to you, it's just hard to see right now.
  • sunnymel126
    sunnymel126 Posts: 359 Member
    Options
    get some sleep because while you're sleeping you're not eating... but then...

    get a pedicure or manicure... pampering always makes me feel good.

    shopping with a friend? even window shopping it always takes my mind off stuff that is unpleasant.

Categories