High Intensity Interval Taining HIIT

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Age for Hiit and weights

Wingnut755
Wingnut755 Posts: 35 Member
edited December 27 in Social Groups
This morning I took my 11 yr old to the gym with me and he was doing the Elliptical beside me. After I finished my regular routine I started to Hiit. When I finished that, he asked if he can do it? I told him sure. But heres my question is he too young to start Hiit? And also what about light weights? Since he's been bothering the crap out of me.. Thanks

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  • reweldt
    reweldt Posts: 55 Member
    my daughter does HIIT and she does use weights, but she also used weights at the school gym with her coach first.
    if he wants to allow it and just go easy with the weiddghts, his body will need time to adjust. dont push him past his limits and he should be fine
    good luck
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