Training and heat
hamncheese67
Posts: 1,715 Member
So I've started back at running in April after, oh, an 18 year lay off. As a goal, I'm preparing for the Disney Wine and Dine Half in November. It'll be my first half in 19 years.
I live in Florida, but the last couple of weeks I was out visiting family in California, and was having good runs and run times. I ran 9 miles a couple of times, including once up 1100 ft in total elevation. Now, back in Florida, I realize the heat really affects my ability to run longer distances. There was about 20 degrees in difference, but it's nearly impossible for me to get out running here when it's not almost 80 degrees since the lows have been around mid 70's. As it gets closer to the race, the temps will come down (and the race is at night), but in the meantime, does anyone have suggestions on how to train in heat? Do I just keep a slower pace and shorter distances until it cools down?
I live in Florida, but the last couple of weeks I was out visiting family in California, and was having good runs and run times. I ran 9 miles a couple of times, including once up 1100 ft in total elevation. Now, back in Florida, I realize the heat really affects my ability to run longer distances. There was about 20 degrees in difference, but it's nearly impossible for me to get out running here when it's not almost 80 degrees since the lows have been around mid 70's. As it gets closer to the race, the temps will come down (and the race is at night), but in the meantime, does anyone have suggestions on how to train in heat? Do I just keep a slower pace and shorter distances until it cools down?
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I kind of went through the same thing this summer in Nebraska. It was so hot during June and July. I just tried to get out as early as possible and get my miles in. I don't have any real words of wisdom...maybe just slow it down and make sure you stay hydrated and fueled. I use the GU Energy Gel on runs over an hour. That seems to help.0
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I live in florida too. What I've done is go slower, but continue to up my mileage each week during training. The runs will be easier once it cools down. I personally prefer to run at night, but very early works for many people too. Good luck!0
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Do you have access to a treadmill or indoor track? Totally sucks but you can at least get your miles in!0
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I hate running on a treadmill, but I might have to do that. Now thunder showers are making it even more difficult to plan when to get out.Do you have access to a treadmill or indoor track? Totally sucks but you can at least get your miles in!0
