Whey vs. soy protein drinks

caitdev

I like starting the morning off with a protein drink mixed with milk and fresh fruit. Does anyone know if there is any beneficial difference between whey and soy protein?:drinker:

wtlos4me

The only issue that I am aware of is that SOY protein intake can be detrimental for anyone who already is taking medication for thyroid. Extra soy can interfere and cause problems with people who are already taking thyroid medication. On the other had, soy is a good alternative for those who are lactose intolerant, since the Whey protein is a milk product. Those are the only differences that I know of.

caitdev

thanks