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Consistency during reset

MeDoula
MeDoula Posts: 233 Member
edited December 2024 in Social Groups
I remember reading about it somewhere but I can't find it now.

How important is consistency during reset? How bad is it if you go OVER your TDEE? Is it just as bad as staying under?

Replies

  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    Consistency is KEY!

    If you go a little over occasionally, no big deal. BUT if you continually go over you will gain (we do this intentionally when we bulk for building muscle).
  • MeDoula
    MeDoula Posts: 233 Member
    Consistency is KEY!

    If you go a little over occasionally, no big deal. BUT if you continually go over you will gain (we do this intentionally when we bulk for building muscle).

    It makes sense. Would it mess up the metabolism reset though?
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    nope.
  • epcooper
    epcooper Posts: 161 Member
    I think that as long as your weekly average is right around your TDEE you should be good. If you have the MFP iphone or ipad app, you can see your weekly average easily.
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