NSV!!!
wa_tracy
Posts: 110 Member
My no scale victory this week....well it's not stepping on the scale at all, especially since I've been doing a maintenance week to jump start my metabolism! I'm back to a cut tomorrow and will not step on the scale for another week. I'm so much happier when I focus on other aspects of this lifestyle.
And another NSV...yesterday I did my second 5k race. And my time....31:19!!! On July 14th I ran my first ever 5k at a little more than 35 minutes. I haven't lost much weight since then but my quicker time is a testament to the muscles I'm building in my legs. I just feel stronger all around!
And another NSV...yesterday I did my second 5k race. And my time....31:19!!! On July 14th I ran my first ever 5k at a little more than 35 minutes. I haven't lost much weight since then but my quicker time is a testament to the muscles I'm building in my legs. I just feel stronger all around!
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Well done on keeping away from the scales, they are scarcely powerful!!!! Also congrats on bringing the time down in your run, sounds like you are getting your priorities right.0
