Women Strength Training

Join

Cathe workouts

kollman20
kollman20 Posts: 2
in Social Groups
Just wondering if anyone is doing a Cathe workout plan. I'm doing her STS (Shock Training System) currently and working around a bicep tendon injury!!:mad: Everytime I try to lift heavier I seem to injure myself. Course I am 55 and certainly don't feel it so perphaps I need to scale back!! She is coming out with new workouts in early Fall that I hope will give me an alternative to continue to tone and lift.

Replies

  • msperkey3
    msperkey3 Posts: 93 Member
    hey! I LOVE Cathe and am also doing STS...just started phase 2 today...hope things are going well for you!
  • alivilas
    alivilas Posts: 16 Member
    I used to do Cathe....I should start again! I love her tapes.

Categories