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QUICK NROLFW QUESTION
rosied915
Posts: 799 Member
I'm in Stage 2 where 15 minutes of Interval Training is added.
Do you do the interval tr only after Workout B or after Both workouts?
I did A today and didn't do the intervals but got on a rowing machine for the first time which was interesting.....
Do you do the interval tr only after Workout B or after Both workouts?
I did A today and didn't do the intervals but got on a rowing machine for the first time which was interesting.....
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Replies
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I only did them after B workouts... But you'll get to enjoy them in later stages
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only after B:)0
This discussion has been closed.