QUICK NROLFW QUESTION

rosied915

I'm in Stage 2 where 15 minutes of Interval Training is added.

Do you do the interval tr only after Workout B or after Both workouts?

I did A today and didn't do the intervals but got on a rowing machine for the first time which was interesting.....

crystalwelshroberts

I only did them after B workouts... But you'll get to enjoy them in later stages

Raynn1

only after B:)