Weekly Weigh-ins
Ambie213
Posts: 118 Member
Weekly weigh-ins will be every Wednesday! We can start this week (8/22)
I thought having a place where this is all together would be good. This is strictly voluntary and you do not have to share if you don't feel comfortable.
Starting Weight : (when you first joined the challenges/group)
Last weeks Weight:
Current Weight:
Change:
Any thoughts or comments on what you did well or could do better, just general comments, venting, your goals, etc:
Just copy and paste the above and insert your own numbers!
If anyone wants to add to this, that is great or if you have any suggestions on aspects to add to this, please let me know.
I thought having a place where this is all together would be good. This is strictly voluntary and you do not have to share if you don't feel comfortable.
Starting Weight : (when you first joined the challenges/group)
Last weeks Weight:
Current Weight:
Change:
Any thoughts or comments on what you did well or could do better, just general comments, venting, your goals, etc:
Just copy and paste the above and insert your own numbers!
If anyone wants to add to this, that is great or if you have any suggestions on aspects to add to this, please let me know.
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Replies
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To be honest this if my second day but i think this is a great idea for the group so as much as its not much help yet we all gotta start somewhere heheh so here it goes.
Starting Weight :93kg
Last weeks Weight: 93kg
Current Weight: 92.7kg
Change: according to this 1lb or 300 grams
Any thoughts or comments on what you did well or could do bettert: For now just keep going at a steady rythm get my water and exercise up to a normal rythm and just learn better meals (i only ate once a day until yest) today ive eaten 4 and healthy and exercised so im happy for this week.
anyone need motivation or help with anyone feel free to add since we are a group and we are all in this together
see you next week!!!! 0 -
Starting weight: 159
last week: 154.5
this week: 154.5 lol0 -
Starting Weight : 196 lbs
Last weeks Weight: 196 lbs
Current Weight: 196 lbs
Change: N/A
Any thoughts or comments on what you did well or could do better, just general comments, venting, your goals, etc: I just started this challenge but I am motivated to see results. I am buying a new scale this weekend so that I can report accurate weights! Only 7.8 lbs to go, no sweat!!!0 -
Starting Weight : 173.8lbs
Last weeks Weight: 171.0lbs
Current Weight: 171.2lbs
Change: +.2lb
Any thoughts or comments on what you did well or could do better, just general comments, venting, your goals, etc: I started in the challenges the beginning of August, so I have a little more of a place to "start" with, but brujo is right: we have to start somewhere! I've done a bit more cardio this week than usual, but I still need to work on my late-night sweet snacking (I'm a sucker for ice cream)! I know my weight fluctuates close to a lb every day ( I used to weight every day)... hoping that .2 is just a weight fluctuation! My goal for next week is 170.something...0 -
Would you like me to add more cardio into the mini challenges? Cardio and strength go hand in hand with weight loss. I am happy to see everyone doing the weigh ins - it is nothing to be shy about we are all in this together
great job so far all 0 -
Starting Weight :148.5
Last weeks Weight: 148.5
Current Weight: 148.5
Change: none0 -
Starting Weight : 165
Last weeks Weight: 154
Current Weight: 154
Change: no change :sad:
I've still been excerising every day & eating healthy so hopefully I'm building muscle :frown:0 -
SW: 143
LW: 148
CW: 143
I started Insanity 12 days ago and gained weight with the first week, I have read this is normal, I am really hoping to see results soon 0 -
awesome! Good luck with the insanity!0
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Just joined the group yesterday so many of my numbers are the same:
Starting Weight : 230.6
Current Weight: 230.6
Change: --
Any thoughts or comments on what you did well or could do better, just general comments, venting, your goals, etc:
I really need to get back on track 100% which is why I joined the group. I have poor self discipline and I'm trying to take steps to change that now. Hopefully this will help with the motivation factor as well.
Need to get back to C25k and hopefully going to be starting Insanity also0 -
awesome! We shall be your drill sergeants if you want us 0
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Would you like me to add more cardio into the mini challenges? Cardio and strength go hand in hand with weight loss. I am happy to see everyone doing the weigh ins - it is nothing to be shy about we are all in this together great job so far all
I think integrating some cardio is a good idea - even if it's only 5 minutes worth or what not, it's better than none. I know there's cardio involved in the challenges that I'm preparing ...0 -
i cant do full cardio execises due to beathing issues so mini cardio challenges might be good to get cardio in and not die in the prcess hehehehe0
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This is my first week in this group so here's my stats:
Starting Weight : 177
Last weeks Weight: ---
Current Weight: 177
Change: 0
Any thoughts or comments on what you did well or could do better, just general comments, venting, your goals, etc: I need to exercise more frequently and get a routine down. I've been struggling with exercising consistently0 -
i cant do full cardio execises due to beathing issues so mini cardio challenges might be good to get cardio in and not die in the prcess hehehehe
That's quite okay! Everyone does what they can... We don't want anyone to push themselves too far and end up hurting themselves instead. If there's a cardio challenge that says "2-4 minutes" then start with what you can do - if that's 1 minute, that's fine! If you can do 4, that's fine too!
I don't know about others, but doing these mini challenges motivates me to go ahead and do more - when I log exercise, I don't like logging 1-2 minutes of something. I won't log anything unless it's at least 10 minutes! Do your best!0 -
Well just joined at the beginning of the week, hear are my numbers.
Starting Weight : (This is when I started tracking again in March) 217.5
Last weeks Weight: 196.2
Current Weight: 194
Change: 2.2 LBs
Working on loosing 40 by 40. It has been a Monsoon week in Arizona, so it has been hard getting outside, so had to do dvds. I was very very tired this week, so working on tweaking my diet so I have more energy, probably uping protien intake.
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Joined Mini Challengers Aug 1. SW: 229
Last weigh-in 2 weeks ago: 227
Current Weight: 225
I was feeling discouraged recently. Eating salads every day, and feeling hungry all the time, and still not feeling like I was making progress. Had a few bad calorie days, and work's been so busy my processed food/sodium intake has been silly. Then yesterday, I decided to weigh myself despite all of that, and I was down another couple pounds since my last weigh-in about 2 weeks ago. I'm now over the 20# lost mark, and very excited about it! After pulling up some of the "reports" on my progress, I have been better since joining the mini challengers group; my logging in and physical activity have been more consistent, and I've been losing the 1 pound a week that is healthy. Feeling a lot better for the weigh-in. Thanks everyone for the encouragement, and keeping me on task!0 -
Joined Mini Challengers Aug 1. SW: 229
Last weigh-in 2 weeks ago: 227
Current Weight: 225
I was feeling discouraged recently. Eating salads every day, and feeling hungry all the time, and still not feeling like I was making progress. Had a few bad calorie days, and work's been so busy my processed food/sodium intake has been silly. Then yesterday, I decided to weigh myself despite all of that, and I was down another couple pounds since my last weigh-in about 2 weeks ago. I'm now over the 20# lost mark, and very excited about it! After pulling up some of the "reports" on my progress, I have been better since joining the mini challengers group; my logging in and physical activity have been more consistent, and I've been losing the 1 pound a week that is healthy. Feeling a lot better for the weigh-in. Thanks everyone for the encouragement, and keeping me on task!
congrats! I am proud of you
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Have a 0.2 lb wt gain this week, so I will just have to work harder this week.0
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Weigh-in Day!
Starting Weight : 173.8lbs
Last weeks Weight: 171.2lbs
Current Weight: 168.4lbs
Change: -1.8lbs
Any thoughts or comments on what you did well or could do better, just general comments, venting, your goals, etc: Even when I really didn't feel like it, I got cardio of some sort in every day. Hoping to just continue with another week like this one! My goal was to be 169.something by the end of the month, so I hit and surpassed that! I'm happy 0 -
Have a 0.2 lb wt gain this week, so I will just have to work harder this week.
Everyone fluctuates daily... that happened to me last week (gained .2lb) and this week I lost 1.8lbs! Just keep up the good work and I'm sure you'll do great!0 -
Starting Weight : 232.4 lbs
Last weeks Weight: 232.4 lbs
Current Weight: 231.4 lbs
Change: -1 lbs
Any thoughts or comments on what you did well or could do better, just general comments, venting, your goals, etc:
I had a really good week as far as eating goes. I could have lost more if I had exercised more so I will definitely be doing that this week!0 -
Starting Weight : 230.6
Current Weight: 230.6
Change: --
Starting Weight : 230.6 (just joined last week)
Last weeks Weight: 230.6
Current Weight: 225.6
Change: 5lbs!
Any thoughts or comments on what you did well or could do better, just general comments, venting, your goals, etc: Some of the weight difference is from water retention. I was not drinking enough water and had some high sodium days.
Working on getting back into a consistent exercise routine and I've been under goal on calories most days this last week. However, my body is trying to sabotage my efforts as I've had major munchie cravings the last few days. I refuse to give into them though because I need to see some weight loss. Due to inconsistent eating and exercise I have not seen any weight loss for over 3 months.
Getting back on track, FINALLY! I hope to see another decent drop next week but I'll try not to focus on just the numbers.0 -
Starting Weight :148.5
Last weeks Weight: 148.5
Current Weight: 147.5
Change: 1 lb0 -
I just started this a week ago. The starting weight is what I actually started at when I first started this healthy lifestyle
Starting Weight : 172.2
Last weeks Weight: 157.2 (this was last weeks weight even though I didn't post )
Current Weight: 156.4
Change: -.8
Any thoughts or comments on what you did well or could do better, just general comments, venting, your goals, etc:
For one I could actually get off my *kitten* and do the mini challenges I could get up earlier instead of later and be tired all day because of it. Other than that, I've had a trip to Newport which i ended going up to 2000 calories, but I expected it and exercised a lot the day before and the day after. So its going well overall so far for me 0 -
Starting Weight : (when you first joined the challenges/group) :161
Last weeks Weight: 161
Current Weight: 160
Change: lost one pound
Any thoughts or comments on what you did well or could do better, just general comments, venting, your goals, etc:
I'm really glad I joined this group. I'm still having a lot of trouble with the calories but just having workout challenges is really helpful. I'm glad to see any weight lost. I was doing really well on this program last year. I actually got down to 140 at one point, but slowly the weight came back and I got frustrated, feeling that I wasn't doing anything differently. I now realize that exercise is key for me, just to keep my body active.0 -
Starting Weight : (when you first joined the challenges/group) :161
Last weeks Weight: 161
Current Weight: 160
Change: lost one pound
Any thoughts or comments on what you did well or could do better, just general comments, venting, your goals, etc:
I'm really glad I joined this group. I'm still having a lot of trouble with the calories but just having workout challenges is really helpful. I'm glad to see any weight lost. I was doing really well on this program last year. I actually got down to 140 at one point, but slowly the weight came back and I got frustrated, feeling that I wasn't doing anything differently. I now realize that exercise is key for me, just to keep my body active.
yay! congrats!0 -
144.6
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Starting Weight : 139.4
Last weeks Weight: 136.2
Current Weight: 136.4
Change: 0.2lb gain
Still feeling pretty good about progress, I am going to try and get in more exercise each week though.
These mini challenges really help to keep me motivated. Just finished my crunches ; )0 -
It has been a while since my last weigh in so....
Starting weight: 166.2
Last week: 165.0
This week: 166.2
Change: 1.2 gain0
