Hi, I am Kristen. I am 27 yrs old from RI (the wee little state). I havn't been a member of MFP too long, but I am glad I did! I have been on both extremes of the scale and have tried many ways to lose weight and for just as many reasons! Right now, I am currently looking to be toned and athletic. Uhhhhh JMMac is my sister…
Weekly weigh-ins will be every Wednesday! We can start this week (8/22) I thought having a place where this is all together would be good. This is strictly voluntary and you do not have to share if you don't feel comfortable. Starting Weight : (when you first joined the challenges/group) Last weeks Weight: Current Weight:…
So, I discovered this fabulous recipe from skinnytaste.com and decided I would like to share it. Pineapple Bliss Cupcakes Gina's Weight Watcher Recipes Servings: 24 • Serving Size: 1 cupcake no frosting • Old Points: 2 pts • Points+: 3 pts Calories: 93.5 • Fat: 0.8 g • Protein: 0.5 g • Carb: 20.9 g • Fiber: 0.2 g • Sugar:…
Feel free to invite anyone you want,lLet any of our administrators know. Also, if you want to post your own exercises, mini challenges etc feel free to do so. Feel free to vent, etc. It isn't just all about the exercises it is a support group as well.
WEEK 1 Oct 1: 50 dips, 25 pushups, 50 cross punches, and back extensions (1-3 sets of 10-15 reps) Oct 2: Pyramid Workout: 50 jumping jacks, 40 crunches, 30 squats (regular or sumo), 20 calf raises, 10 pushups - do 2-5 sets total Oct 3: Booty Challenge: knee lift/quad hip extensions, leg extension, straight leg lift, fire…
Sept 1st: 35 minutes of any cardio Sept 2nd: 20 minutes of any cardio and 12-15 reps of Matrix (15-25 for more of a challenge) You can do this with a medicine ball, gallon of water, or no weight. http://www.womenshealthmag.com/fitness/belly-blasting-workout-1 Sept 3rd: Pistol Squats 15 reps with 2 sets, for more of a…
20th - Mountain Climbers 30-60 seconds, 3 reps 21st - Arm Circles 2 minutes 22nd Quadruped Hip Extensions 1-3 sets of 10-16 reps (no weights necessary) http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm 23rd Bird Dog Ab Exercise 1-3 sets of 10-6 reps http://exercise.about.com/od/abs/ss/abmoves1_3.htm 24th…
The average 1 hour long TV program has a average of 17 minutes of commercials, if you do jumping jacks during every commercial you can burn hundreds of calories :smile:
I take vitamins, and try really hard to keep away from processed foods. MFP is great for tracking overall trends, and one I've noticed is my potassium and iron intakes are both really low, like less than half the daily recommendation. Potassium - I found this page…
We will slowly be transitioning from the forum to the group. I will post to both until the end of the August Mini Challenge, Then It will be only posted on the group page that way it is easier to find. I will still post the daily reminders if everyone still wants me to :)
