Self-Myofascial Release E Book
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Method_One
Posts: 58 Member
http://robertsontrainingsystems.com/downloads/SMR-manual.pdf
Yes it sounds a bit dirty but Self Myofacial Release is a great tool and something everyone should be familiar with.
There's a few posts up here on foam rolling but the PDF link about goes into more detail about techniques and tools. The author Mike Robertson has a lot of good material out there so if you interested check out his site: http://robertsontrainingsystems.com/
Yes it sounds a bit dirty but Self Myofacial Release is a great tool and something everyone should be familiar with.
There's a few posts up here on foam rolling but the PDF link about goes into more detail about techniques and tools. The author Mike Robertson has a lot of good material out there so if you interested check out his site: http://robertsontrainingsystems.com/
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