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One more question?

revgosik
revgosik Posts: 62 Member
in Social Groups
Do you plan to take break days? Or all 30 in a row?

Replies

  • rayraygbs
    rayraygbs Posts: 88
    i am going to try my hardest to do 30 days in a row. i think if i take a day off, it'll lead to 2, then 3, then psh, but that is me. like yesterday i really didnt want to do that after i did my c25k run in the morning, but i had to make mysef
  • skittlepower
    skittlepower Posts: 6 Member
    I had a day off, but I'd spent 3 hours or so walking about so I didn't just do nothing for the day. I don't think it's hindered me as when I did the next day of 30DS I didn't feel as tired as the last time I'd done it. :)
  • adorable_aly
    adorable_aly Posts: 398 Member
    I had a day off, I really needed it... my muscles were so sore that if I had attempted it I'd of had to stop. Listen to your body. A bit of soreness is okay, but if it's actually painful its time to stop and do something less intense that day.

    xx
  • dvelocity
    dvelocity Posts: 309 Member
    I took Saturday off just because. Then on Sunday I did it twice to make up for skipping. Yesterday was fine. Today I woke up and I am in a terrible mood, I could not bring myself to do it. I was/am completly against it. I just don't know what is going on with myself.

    I am probably the wrong person to ask this today.
  • raqufern
    raqufern Posts: 794 Member
    i find i am better off not taking days off because then 1 leads to 2 and then I find myself having to start all over! I really think whatever works best for you! I have seen some people take 1 day off a week and they still get great results!

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