wii fit: step plus
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FitspoEm
Posts: 95 Member
yesterday i wanted a half hour workout that wouldnt leave me sweating as i didnt have time to shower before going out.
i decided to do 30 minutes (thats 6 times) of the `wii fit step plus` continuously
i was amazingly suprized that soon enough i was hot and by the last time doing it i recall sweat dripping down my face! when i looked in the mirror i was a bit flushed too.
i am not over weight and reasonably fit.
this goes to show that low impact, simple exercises are just as good for you if you stick at it for half an hour
who`s gunna give this a go and tell me how you feel after?
i found that by lowering the sound and putting music on made the time go quicker - its also fun to try and beat your last score (after all you have 6 attempts).
good luckk
xxx
i decided to do 30 minutes (thats 6 times) of the `wii fit step plus` continuously
i was amazingly suprized that soon enough i was hot and by the last time doing it i recall sweat dripping down my face! when i looked in the mirror i was a bit flushed too.
i am not over weight and reasonably fit.
this goes to show that low impact, simple exercises are just as good for you if you stick at it for half an hour
who`s gunna give this a go and tell me how you feel after?
i found that by lowering the sound and putting music on made the time go quicker - its also fun to try and beat your last score (after all you have 6 attempts).
good luckk
xxx
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Replies
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glad to know this, I love the wii step so I will try this work out0
