Jillian Michaels Body Revolution

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squat intensity - weights or plyo??

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unknownndoll
unknownndoll Posts: 161 Member
edited December 2024 in Social Groups
For the Jillian Michaels Body Revolution I am trying to do this with as much weight/intensity as I can to maximize the results. Do you think doing the squats & sumo squats would be better with the weights or the jumping version??

Thanks!!

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  • mayday1969
    mayday1969 Posts: 123 Member
    I would have to say the plyo, just because that is personally harder for me and I feel more winded when I do it that way. The weights just get in my way.
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