Jillian Micheals Workout fans

Join

Daily workout check in

13»

Replies

  • bowser625
    bowser625 Posts: 95 Member
    Completed 6 1/2 of the 7 circuits of BFBM video before 5:15am!!! I still have circuit 6 and skip it the second time around. Bad, I know...but I push the other circuits HARD!

    It's amazing how much improvement I see myself doing this. When I would first do the video, I would be hyperventilating and almost puking. Now I can do it all with little to no breaks. Just LOTS OF SWEAT!!! :)
  • vguynes
    vguynes Posts: 753 Member
    Friday (September 7): Banish Fat Boost Metabolism and Brisk Walk

    Saturday (September 8) 6 Week Six-Pack, JM Kickboxing, and Cardio Blast
  • bowser625
    bowser625 Posts: 95 Member
    All 7 circuits of BFBM at 4:30 this morning! Felt great afterwards!!! :) Hope to do some walking today after school, too, since it's in the 70s here! :)
  • bopper
    bopper Posts: 352 Member
    Day 3 of Week 2 of RI30...........walk after lunch. Lots of plank jacks, and mountain climbers............
  • jsjaclark
    jsjaclark Posts: 303
    Did KB&T Level 3 and added ankle weights (5lb). I had to do the low impact version, but it really worked out my legs. Also did 6w6p level 2. Today I work with my trainer. 10 Days til I go to Hawaii :)
  • bopper
    bopper Posts: 352 Member
    Day 5 of week 2 of Ripped In 30 for me...........Crow pushups,,,,,,,,,,,,,really hard.........have to modify.
  • jsjaclark
    jsjaclark Posts: 303
    Trainer had me do a tabata workout today - pullups (modified), pushups, kettle bell swings (20lb), and run lunges. For those not familiar with Tabata, you basically do eight rounds of an exercise - go hard/fast for 20 seconds and then rest for 10 seconds so you are doing each exercise for 4 minutes. You then rest/walk it off for 3 minutes before beginning the next exercise. My trainer usually has me do 4 exercises.

    Good news is that I was able to do at least 10 pullups each round (usually I can only get 6 or 7 by the 6th round) and did all the pushups on my toes (and did at least 16 each time).
  • bopper
    bopper Posts: 352 Member
    Jillian's BFBM was my workout today...........sweaty calorie burner!
  • trublue1
    trublue1 Posts: 19 Member
    I've been bad. I have neglected Jillian all week. I am back on it tomorow after I rest a little. I'm working an 11-7 shift at my part time job. What shall it be 30DS or BFBM?
  • bopper
    bopper Posts: 352 Member
    Taking today off, body needs a rest and this coming week I am mixing it all up to see if I can get off my plateau!
  • jsjaclark
    jsjaclark Posts: 303
    Didn't get a workout in yesterday due to high school football game and getting ready for a yard sale and didn't get my workout today because of the yard sale (unless I count moving furniture and stuff for the yard sale). Hopefully will get back on track tomorrow as only one week until I go to Hawaii :)
  • vguynes
    vguynes Posts: 753 Member
    Saturday (September 15) - 6 Week Six-Pack, Walking, and Cardio Blast
  • bopper
    bopper Posts: 352 Member
    3 miles of trail walking.
  • bopper
    bopper Posts: 352 Member
    Walk/Jog Intervals carrying hand weights.....3 Miles
  • jsjaclark
    jsjaclark Posts: 303
    Walk/Jog Intervals carrying hand weights.....3 Miles

    Great Job.

    Did KB&T level 1 with ankle weights and 6w6p level 1.
  • bluekittykat
    bluekittykat Posts: 5
    I'm doing her Body Revolution program. Today was workout 6 of week 4! I love this program!!
  • vguynes
    vguynes Posts: 753 Member
    (September 20, 2012) Banish Fat, Boost Metabolism, 6 Weeks Six-Pack (Level One), and Biggest Loser Last Chance Workout
  • vguynes
    vguynes Posts: 753 Member
    I'm doing her Body Revolution program. Today was workout 6 of week 4! I love this program!!

    Are you seeing good results with the Body Revolution program?
  • bluekittykat
    bluekittykat Posts: 5
    I've only lost 7 pounds but I am a lot stronger and my clothes fit so much better. I know that I have lost inches but not sure how much yet. My boyfriend has lost about 10 pounds after a month. I love this program & definitely would recommend it. :smile:
  • jpoulsen2
    jpoulsen2 Posts: 65 Member
    Checking in! Yesterday I did JM's Banish Fat Boost Metabolism, but I also just finished the first week of Ripped in 30. Excited/nervous to be moving on to week two!

    5342150.png
  • lisha7997
    lisha7997 Posts: 185 Member
    Hi Everyone,

    I'm new here but here's what I did last night.

    Sept 25 - 30DS and 45 mins on the elliptical.
  • jpoulsen2
    jpoulsen2 Posts: 65 Member
    Last night I did JM's Ripped in 30, WEEK 2! Pretty excited to be progressing through the levels. Some of the moves seem laughably easy, and some of them seem literally impossible. Guess everyone has different strengths! Just have to keep trying to improve.
  • Elisac2008
    Elisac2008 Posts: 83 Member
    finished 30 day shred with 27 days yesterday. started kickbox fast fix. did it tuesday and today.
  • jsjaclark
    jsjaclark Posts: 303
    Been on vacation - did get one official workout in (just weight machines) but between snorkling, swimming, and a 6 mile hike I managed to come back at the same weight I left. Hope to get back on track this week.
  • jsjaclark
    jsjaclark Posts: 303
    everyone has been quiet on here this week - hope everyone is ok. I haven't gotten in many workouts in the last week. Hoping to get back on track by the weekend.

    Have a great week!!

Categories