I'm living proof of this dvd working. I lost 4lbs and toned up! I've followed jillians workouts for over a year and my weight has changed drastically ( just look at my profile picture). I jumped at the chance to buy this dvd and i'm so glad i went through the sweat tears and almost threw up. Honestly, i've never been more…
hello i'm Sarah i'm 23 and a stay at home mom , im new to the group but i just started the 30 day shred DVD today. im 170 lbs now and trying to get back to my old pre baby body. ive seen a few people say this DVD really helped them. im hoping someone on here is on this same journey and would like to add me so we can keep…
I am new to this group, just joined a minute ago in fact. BUT, after I joined I noticed that all the posts are at the least 7 months old. Is this group still active? I will check back in a few days to see what is up.
I've been using "high impact aerobics" to calculate my calories burnt, but I'm not sure if that's right. I do the BFBM video so there's no weights or anything. I'm too poor to buy a HRM so that's out! :) What do you guys mark it as?
I have injured my knee playing roller derby 7 weeks ago, and am waiting for surgery. I cannot skate, run, do any deep knee bends, or any impact, even stairs are a challenge. I was hooked on 30 Day Shred.......... so that means 30DS is out - no squats, no jumping jacks, etc.... I loved how intense the 30DS was in such a…
Post here to let us know how your workout went / didn't go today. Let's keep eachother on track...
Does anyone here do Jm's Body Revolution? I haven't seen any post about it and was just curiou what you all thought?
Just saw a promo video for JM's new Killer Abs DVD. Here is the link to the video http://jillianmichaels.shop.sportstoday.com/Dept.aspx?cp=14308_16110 Looks like it takes 6W6P to a whole new level.
:happy: WELCOME ALL! Hello there, If you have found and would like to join my little group please introduce yourself here and explain what brings you a) to the group and b) the MFP? x
Post here if you have a question about any aspect of the workouts and want to pick our brains about it...
