Jillian Micheals Workout fans

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What kind of "exercise" is Jillian's workouts?

bowser625
bowser625 Posts: 95 Member
in Social Groups
I've been using "high impact aerobics" to calculate my calories burnt, but I'm not sure if that's right. I do the BFBM video so there's no weights or anything. I'm too poor to buy a HRM so that's out! :)

What do you guys mark it as?

Replies

  • jsjaclark
    jsjaclark Posts: 303
    I would think high impact aerobics, but I haven't done that particular workout. I do the 6W6P and KB&T and usually log as Calisthenics - vigorous effort. I too don't have a HR monitor.
  • LovelyChavez77
    LovelyChavez77 Posts: 2 Member
    I add Jillian workouts as circuit training general since that is exactly what her workouts are..I do body revolution, six week abs and extreme shred in her kickboxing dvd I log as kickboxing cardio.

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