Fight Fit Sydenham
Kap10
Posts: 229 Member
I do "Fight Fit" on Wednesday evenings 07.00 till 08.00, at the moment the classes are of groupsof 8 (I'm the only guy) and a new set of classes start on the 29th August for 8weeks, cost £129 held at LA Fitness Sydenham which you don't need to be a member of. I usually use up 750 to 1,000 calories in a session.
A couple of people have dropped out so the instructor has asked if we know anyone who would be interested. Its aerobics with gloves basically, we do pad work in pairs (we don't do any fighting).
Any way if youare interested I'll let you have Louises number
Kap
A couple of people have dropped out so the instructor has asked if we know anyone who would be interested. Its aerobics with gloves basically, we do pad work in pairs (we don't do any fighting).
Any way if youare interested I'll let you have Louises number
Kap
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