Need help

twinkletoes66

Hi guys , I'm trying to download workout log sheets but Iv only got the nrolfw in kindle ! Please can some body tell me what the 4 th word is in paragraph two of the a decent interval section page 26 , also 7th word in paragraph 3 page 121
Many thanks Marie x

Daisy80

I haven't got my book here but if you go to the main page of this group you'll find links to pages that also have the workout logs as well as a calorie calculator for the specific NROLFW book

twinkletoes66

Thanx Hun I'll have a look x

bizco

perturbation

dominance