Paleo bread on induction?

MarissaCB39

I just read an article about Paleo bread but still unclear whether this is good idea during induction. Has anyone used this in their Atkins diet plan?

cartrat

oh yeah. i eat paleo bread and can still fit it into my 20 gram carb day. it also depends on what recipe it is--there are hundreds of paleo bread recipes.

however watch out for the calorie count. since they use a lot of eggs and butter or fruit, it could send you over your daily calorie intake quickly (if you are counting calories). i have like 3 different paleo bread recipes and for like 1 slice or 1 muffin, they're easily over 100 calories.