New Rules of Lifting For Women (NROL4W)

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New and not sure where to begin...

Nikkilynn32710
Nikkilynn32710 Posts: 256 Member
edited December 2024 in Social Groups
I'm wanting to start lifting heavy and I'm really wanting to focus on a ton of toning since I am down to where I only need to drop 10lbs. Thing is I have no idea how to start or what exactly I need to buy..... any suggestions?

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  • RUNN3Rmom
    RUNN3Rmom Posts: 441
    Do you have the book? If so it has a ton of information on what to do if you do not have access to the gym. There are modifications on some of the exercises. Some of the ladies here use an at home gym and could possibly give you tips.

    Good luck!
  • girlie100
    girlie100 Posts: 646 Member
    I follow NR at home, do you have the book yet?
  • Nikkilynn32710
    Nikkilynn32710 Posts: 256 Member
    I do not have the book. But I will check into ordering it.
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