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Red Enchilada Sauce A Good Replacement for Tamato Sauce

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SFBarbear
SFBarbear Posts: 146
in Social Groups
I find that if I use it in 1/4 cup amounts its easy to incorporate with no carb meatballs, stuffed peppers or to spice up grilled chicken and beef



Generic Red tomato sauce 1 cup

Calories78

Sodium 1284 mg

Total Fat1 g

Potassium 811 mg

Saturated0 g

Total Carbs 18 g

Polyunsaturated0 g

Dietary Fiber4 g

Monounsaturated0 g

Sugars10 g

Trans0 g

Protein3 g




Red Enchilada Sauce 1Cup


Calories100

Sodium1600 mg

Total Fat6 g

Potassium 0 mg

Saturated 0 g

Total Carbs 12 g

Polyunsaturated 0 g

Dietary Fiber 0 g

Monounsaturated 0 g

Sugars4 g

Trans0 g

Protein4 g

Cholesterol0 mg

Replies

  • caraiselite
    caraiselite Posts: 2,631 Member
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    victoria brand is super low in carbs so i use that. i think someone said walmart brand is low as well.
    sometimes there are low sugar/salt/heart healthy ones which don't have any added sugars.

    it's summer! (well, if you're in the northern hemisphere) make homemade sauce :D that way you can beef it up with less carby veg like zucchini, spinach, celery etc.
  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
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    I use Raos sauces. Very tasty and 3g net carbs per 1/2 cup.
  • SFBarbear
    SFBarbear Posts: 146
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    I have to say I am really enjoying finding food options. It has become a kind of game for me.
  • maspicantexfa
    maspicantexfa Posts: 73 Member
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    Linda's Low Carb website has a recipe for red enchilada sauce that is 15g net carbs per cup but you might be able to drop the carbs by using liquid splenda or omitting it altogether (the tomato sauce should be sweet enough).

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