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85% adherence and derogatory friends?
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Is there anyone else who is just "winging" this stuff? I am following very simple rules: no beans, no grains, no sugar, no processing, eat something green & leafy, and something orange every day.
I am not looking at % - I am logging calories, but not terrible concerned about it for the future, since it seems to naturally fall into place when I am eating according to the rules.
I am finding it hard enough to learn to cook (I am not/have never been a foodie) and find foods I can eat on the go. Found a bag of nuts at the gas station yesterday and then saw it had sugar in it... Nuff to focus on for me.
"Cheating" (at the moment) isn't even a temptation. The pain in my swollen, rheumatic toe joint when I exercise is enough to keep me on track.0
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