Addicted to Spinning

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How Many Days A Week Do You Spin?

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kitkat4141
kitkat4141 Posts: 379 Member
in Social Groups
By definition of who this group is created for, I'm probably obsessive-compulsive. I spin 4 days a week.

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  • janineupton
    janineupton Posts: 1
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    I do 4 sessions a week, but sometimes do double sessions at weekends. Totally addictive :)
  • kitkat4141
    kitkat4141 Posts: 379 Member
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    I do 4 sessions a week, but sometimes do double sessions at weekends. Totally addictive :)

    I bow down to you. Could never do a double session! LOL
  • jazzyfizzler
    jazzyfizzler Posts: 1
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    I teach 4 a week! Would be good to hear of any good new tracks I can try out in my classes :)
  • kitkat4141
    kitkat4141 Posts: 379 Member
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    I teach 4 a week! Would be good to hear of any good new tracks I can try out in my classes :)

    I'm the last person to ask. I have no clue about music and couldn't name a single current band or name a song if I tried!
  • cardbucfan
    cardbucfan Posts: 10,417 Member
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    Thanks Chris for inviting me. I'm totally addicted to spinning and spin at least 3 times a week sometimes doing doubles depending on my day and if I do weights before hand. I can definitely help with music-I'm always emailing my fave instructor song suggestions and we have several playlists now of songs I've suggested. My kids even get into it saying "mom, this would be a great spin song!"
  • Determined56900
    Determined56900 Posts: 8 Member
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    Hi everyone & welcome,
    I created this group because I love Spinning! I Spin 2 days a week now! Wow I saw someomne Spins 4 times a week! Thats awesome! :)
    :smile:
  • Determined56900
    Determined56900 Posts: 8 Member
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    To anyone who wanted ideas for music Adele would be good to Spin to! Rumor has it has a great beat!
  • GettingDBack
    GettingDBack Posts: 75 Member
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    I spin at least twice a week and I never do a double session.
  • MDLNH
    MDLNH Posts: 587 Member
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    I have become a "cold-weather" and "the sunrise is coming later" spinner . . .

    During the summer months, I have switched to riding my bike outdoors in place of spin class. It has been a nice change of pace, a great caloric burn and I even found the technique's used from spin, transfer nicely to the outside world. But now since the sunrise is coming later and the weather is starting to get colder in the morning, back inside I'll come.

    But when I do spin - it's 3 days a week and at 6am.
  • DaveCollinsgsy
    DaveCollinsgsy Posts: 6 Member
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    I am covering for spinning for the next 4 weeks i love to teach it and everyone works so hard, such a great way to burn off loads of calories, i attend at least 1 a week as well.
  • cardbucfan
    cardbucfan Posts: 10,417 Member
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    Going through withdrawals here-haven't been able to spin all week due to "stuff"! Got my bike reserved for 8:15 tomorrow though!
  • kitkat4141
    kitkat4141 Posts: 379 Member
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    That's a bummer Angie. I find it harder to spin if I miss too much time. It's like I'm a rookie all over again! Did a class today called "Spinnervals". Pretty much spinning for 3-4 songs then you get off your bike and lift dumbbells and other exercises for a few minutes, repeat. It's a good class combining cardio with strength training.
  • cardbucfan
    cardbucfan Posts: 10,417 Member
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    That spinnervals class sounds great! I know what you mean about feeling like a rookie. Plus, I've been mixing it up outside the spin room and my legs are really feeling it so between them being sore and being out of "spin shape" this class was a tough one this morning!

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