Chris Davey's shredding log
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your roo burgers are cute. sorry about the lack of sleep
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your roo burgers are cute. sorry about the lack of sleep
Thanks. They were Keola's idea. Delicious! Much better sleep last night. 10.5hrs and only woke up once. Feeling MUCH better today!
11 October 2012
Morning weight 79.0kg
Slept terribly last night. Woke up 3 times for extended durations. Got my 8hrs in the end though. But was feeling sluggish all day. Lucky today was a rest day and it was raining. I didn't need to go anywhere anyway.
In the arvo, I trained my mum and only touched a bb once to do some curls (to see if they hurt my elbow). otherwise, just band resistance stuff and mobility.
(included size ref below for an idea of the volume of food I eat on low cals. Will be enjoying some of that red when this cut is over
)
EATS
tuna chop suey 389cals 73P/21C/1F
roo/kimchi stirfry with shiritaki noodles & sriracha (2 bowls) 130P/20C/11F
Cals 1395
255P/48C/18F (16g fibre)0 -
Your cals yesterday were lower than mine today! I'm liking this 5:2!0
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Your cals yesterday were lower than mine today! I'm liking this 5:2!
except mine were all protein
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Im guessing Roos a pretty epic low cal lean meat? Could i get macros per 100g? Sorry, mega lazy mode engaged:0
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Im guessing Roos a pretty epic low cal lean meat? Could i get macros per 100g? Sorry, mega lazy mode engaged:
LOL
103 cals 21P/0C/2F (lots of potassium) It's AWESOME for one of my lean meat choices.0 -
I ate Roo burgers once, and i thought it didnt have that much flavour, but it was frozen and shipped i think so thats probably why. Do you eat much Ostrich over there?0
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I ate Roo burgers once, and i thought it didnt have that much flavour, but it was frozen and shipped i think so thats probably why. Do you eat much Ostrich over there?
The burger patties I get are awesome, full of flavour! Definitely more flavoursome than beef patties IMO (and don't make me feel like I've just half clogged an arterie
) We have emu's here not ostriches and they are pretty rare in numbers so I don't think people eat them. Actually not sure if we are allowed, maybe aboriginals only. Whereas there are heaps of kangaroos!
12 October 2012
Morning weight 78.8kg
Much better sleep last night, solid 10.5hrs YAY!
Got head veinage
Upper push/pull workout.
Only did one set of weighted chins as still didn't feel 100% in lower back so I'm playing it safe.
Also did a fair bit of bike riding running errands today so decided to skip the bulgarian SS's. And I can't do any RDL's because of back. Sad. Oh well, pretty sure muscles won't fall off in a few days
EATS
Chicken/kimchi/mushroom stirfry 642 cals 119P/19C/7F
Cals 1519
288P/32C/18F (14g fibre)0 -
Im so stunned that you're not dropping weight faster. What do you think is the cause?0
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Im so stunned that you're not dropping weight faster. What do you think is the cause?
scales lie sodium has to be way high (and potassium) so it can mask fat loss. Also, maybe TMI but on RFL with low fibre, food in the GI is more of an issue than normally.
13 October 2012
Morning weight 78.1kg
Full rest day. Went and watched BJJ grading in the morning. Then about 40min slow beach walk. A little bit of bike riding but not much. Watched F1 & Moto GP qualifying and did some study.
One more day to go
EATS
onion/mushroom/salsa egg white muffins 226 cals
onion/mushroom/roo curry
Cals 1303
233P/48C/14F (13g fibre)0 -
14 October 2012
Morning weight 78.0kg
What a day! Started off with helping out with Domino's staff day which was an Amazing Race around Mooloolaba. I was stationed at the jungle gym and had to instuct on proper chinup form and show people how to do a muscle up. Also did my regular stuff while I was there and did this
http://www.youtube.com/watch?v=T_7rIk9RMgA&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=2&feature=plcp
SO HAPPY!
Then went and watched UFC at the pub.
Then went to our own circus training session. Outdoor pole dancing & unicycling Did that for about 2hrs all up.
random unicycling
http://www.youtube.com/watch?v=p3y8AclLmeU&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp
Then went and hit the sauna to relax for a bit as I was pretty damn sore after all the pole stuff.
Then caught up on my Moto GP & F1 for the day. Awesome day!
EATS
celebration scotch
Cals 1169
201P/19C/14F0 -
15 October 2012
Morning weight 77.2kg
Worst night sleep, 4.5hrs so dead. Was in Brisbane all day and got my dexa scan. I forgot that on the original they told me to disregard the head fat% so starting BF% for RFL was 8.4% and after was 6.3%.
Fat Mass: 7.3kg to 5.5kg = 1.8kg drop
LBM: 73.5kg to 72.7kg = .8kg drop
All the above was done as a circuit (except KB's) and minimal rest. Also, I forgot the 25pushups per round. Aim of workout was to get the blood flowing to all muscle groups without aggravating back injury.
After photos
front relax
front flex
front flex 2
side
back
legs
RFL Stats
weight 80.6kg 77.2kg
Measurements
Chest 98 97
Waist 79.2 77.5
Hips 80 79
Bicep 33/36.6 31.8/35.6 33/36 31.5/35
Forearm 30.5 31 30 29.7
Thigh 57 58 55 55.5
Calves 37.5 39 36.7 38
Neck 38 38
Accumeasure calipers
Chest 4 3
Adbomen 12 8.5
Thigh 5 3.5
EATS
Bulgogi veggie stirfry (mush/onion/kimchi/sweet potato)
Mega junk bowl (FFGY, strawberry casein, cinnamon toast crunch, banana, strawberry pop tart & choc dipped strawberries
Cals Intaken 4313
165P/764C/64F (53g fibre)0 -
All of my cut data & before/after pics are here. (can't post here as the forums cuts off half of the photos)
http://ausbb.com/member-training-diaries/13422-jzpowahz-training-log-35.html#post3808030 -
Great progress! Looking good! And those foods look yummy, I'm not creative at all when it comes to foods, can't do anything haha 0
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You're looking great Chris, your abs unflexed look tighter than your before flexed photo! Also, T-rex always mires legs, very pronounced. How hard did you find RFL overall?0
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This will be my last update in this log as my cut is now over for the challenge
Nocturnalgirl: mix it up! "dieting" doesn't have to be boring!
Foxy: thanks buddy! I think the fact that I've done it before made it a whole lot less daunting. And I think for a while during my bulk I was getting a bit loose with food intake from time to time so the strict nature of it really does me well. You know, exercising the will power muscles It really isn't that hard IMO for a cat 1 dieter as it is "only" 12 days And fark I love refeeds :laugh:
16 October 2012
Morning weight 80.5kg
Bit of bike riding for errands as usual
Then did the following:
New PB +65kg chin at 80kg BW
http://www.youtube.com/watch?v=9X8vtAHmJuM&lc=j8XaoxX5ZaRXmPJD_uzUTEbgke1vQls3_rFpY8E3pQA&lch=email&feature=em-comment_received
Also failed at lockout of +60kg overhand pullup
Doubt the 1rm for db bench is accurate but I just realised that the total weight of 54+54 is actually equal to my BB max of 108kg :P (haven't been able to test since injury)
Goal of workout was to do some heavier lower rep stuff but because of back injury & lack of bench spotter I couldn't do that with bench. My "kroc row" style db's are a bit awkward for keola at 40+kg haha.
this was quite an achievement for me. I never used to do flys ages ago but since shoulder injury I've never been able to do them. I'm going to try and get some more chest development and this doesn't seem to affect shoulder so I'm happy
EATS (Day 2 of RFL refeed)
cinnamon raisin protein french toast with sf maple syrup
chicken/salad sriracha wraps
Elvis oats
not the whole lot
Cals Intaken 2877
235P/360C/64F (103g fibre LOL. Got stuck into the high fibre wraps) 0 -
Great work Chris! You must be loving doubling your cals!0
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Great work Chris! You must be loving doubling your cals!
hell yeah. Full of energy now. About to head off and do some hill sprints just for fun :laugh: :laugh:0 -
Yeah, i will maybe give it a go in the summer. Its definitely not something i need to do for christmas, but 12 days before festival season is definately doable. Great work, and congratulations on your cut!0
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