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What do you do for rest week with exercise?

BlondieBride
BlondieBride Posts: 63 Member
edited December 2024 in Social Groups
Just curious for those of you that take a rest week every 4-6 weeks, what do you do on your rest week? Cut back on weights? Just do cardio?

Replies

  • ANewLucia
    ANewLucia Posts: 2,081 Member
    Nothing but some light stretching. Last recovery week I did nothing at all. Felt refreshed when I went back.
  • AprilRenewed
    AprilRenewed Posts: 691 Member
    I cut it down to less than an hour and do low-impact stuff...like P90X Kenpo, Core work...sometimes a run on the elliptical, but not at the same level I do on non-rest weeks. Yoga is good too.
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