Dukan Diet

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Dukan Diet Shopping list or recipes

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vyakopian
vyakopian Posts: 14
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Hiii

Does anyone have a shopping list or any yummy recipes????

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  • pkw58
    pkw58 Posts: 2,038 Member
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    the list is on the website - google Dukan.com… they also have recipes!
  • irisheyes7177
    irisheyes7177 Posts: 40 Member
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    I made a yummy salad dressing last night - I can finally eat veggies! Then realized I couldnt have oil or sugar. It is good on meat and veggies. I made a big tub last night for my next veggie day.

    Sorry - I don't use measurements - just taste.

    Faje Plain Non Fat Greek Yogurt
    Trader Joes Dijon Mustard
    White Balsamic Vinegar
    Dill
    Salt and pepper to taste.

    It was so yummy.....I poured it over my meat and veggies. :)

    That's all I got so far...the rest is just boring.
  • ginnyz1
    ginnyz1 Posts: 49
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    Your dressing sounds really tasty. I am hooked on Panera's Poppy Seed. It's fat free and works on salad, hard cooked eggs, turkey, chicken, whatever. It helps with my sweet tooth which has always beena big obstacle for me. Keep up the good work!
  • irisheyes7177
    irisheyes7177 Posts: 40 Member
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    Your dressing sounds really tasty. I am hooked on Panera's Poppy Seed. It's fat free and works on salad, hard cooked eggs, turkey, chicken, whatever. It helps with my sweet tooth which has always beena big obstacle for me. Keep up the good work!

    Does ithe Poppyseed have sugar in it? I am having trouble finding a good dressing that is Fat Free and Sugar Free
  • irisheyes7177
    irisheyes7177 Posts: 40 Member
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    Just discovered the Gallette....omg. so yummy - it tastes like a sweet pancake!
  • ikoiko33
    ikoiko33 Posts: 43
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    Walden Farms makes a very good honey Dijon dressing - sugar and fat free. If your local market has a diabetic section, check out the condiments.

    Also - try the yogurt based dressings ... they're not entirely fat free, but much better than the reduced fat Hidden Valley and Wishbone. Bolthouse Farms - in the refrigerated section, is what I use. The Ranch and the parmasean are both very good.
  • dia77
    dia77 Posts: 410 Member
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    Bump
  • dia77
    dia77 Posts: 410 Member
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    Dukan Chocolates



    Preparation time : 5 mins

    Freezer : 5 hours

    From Cruise phase onwards

    For a total of 4-5 chocolates



    Ingredients

    3 tablespoons skim milk

    3 tablespoons skim milk powder

    2 tablespoons Cocoa powder

    1 tablespoon powdered sweetener

    Flavourings you can add: Peppermint, Praline, Dark chocolate, Caramel, Vanilla, Raspberry, Orange (1 drop per chocolate)



    Instructions

    In a bowl, mix all dry ingredients.

    Add the skim milk and the flavouring (about 4-5 drops).

    Pour the mixture into silicone moulds or an ice-tray. Put in the freezer for 5 hours.

    Your chocolates are ready!

    If you prefer a stronger flavour, sprinkle a little cocoa powder over the chocolates.

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