Adaptations?

irisheyes7177

Has anyone had luck losing weight on Dukan with some minor adaptations. I would really like to up my calorie intake...I find it hard to eat 1200 calories...and then on top of my workout days...to add another 500?? Is there a protein shake that works well on the Cruise Phase?
Also...this is bad, I know....but has anyone had luck adding a glass of wine on the weekends? I find that I miss this the most - I went to outback last night...ordered steak and veggies - no butter. But couldn't resist my glass of red wine. I am afraid to step on the scale this morning. I don't want to throw off my progress so far. Just wondering what your experiences have been like.

Thanks, Heather

MsP90X

Hi Heather! My whole experience on Dukan has been adapted to my life. I have not given up alcohol... it IS summer after-all! I have managed to lose 18 pounds in 6 weeks and continue to lose between 2 - 3.5 pounds per week. Feel free to look through my diary entries... I don't miss a day Last weekend was my birthday weekend and I over indulged and paid the price (up 2.4 pounds from the weekend) but I have lost it all throughout the week... so I am back on schedule

Good luck and make it a lifestyle... and to do that it has to FIT in your lifestyle.

Marge