We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Adaptations?
irisheyes7177
Posts: 40 Member
Has anyone had luck losing weight on Dukan with some minor adaptations. I would really like to up my calorie intake...I find it hard to eat 1200 calories...and then on top of my workout days...to add another 500?? Is there a protein shake that works well on the Cruise Phase?
Also...this is bad, I know....but has anyone had luck adding a glass of wine on the weekends? I find that I miss this the most - I went to outback last night...ordered steak and veggies - no butter. But couldn't resist my glass of red wine. I am afraid to step on the scale this morning. I don't want to throw off my progress so far. Just wondering what your experiences have been like.
Thanks, Heather
Also...this is bad, I know....but has anyone had luck adding a glass of wine on the weekends? I find that I miss this the most - I went to outback last night...ordered steak and veggies - no butter. But couldn't resist my glass of red wine. I am afraid to step on the scale this morning. I don't want to throw off my progress so far. Just wondering what your experiences have been like.
Thanks, Heather
0
Replies
-
Hi Heather! My whole experience on Dukan has been adapted to my life. I have not given up alcohol... it IS summer after-all! I have managed to lose 18 pounds in 6 weeks and continue to lose between 2 - 3.5 pounds per week. Feel free to look through my diary entries... I don't miss a day
Last weekend was my birthday weekend and I over indulged and paid the price (up 2.4 pounds from the weekend) but I have lost it all throughout the week... so I am back on schedule
Good luck and make it a lifestyle... and to do that it has to FIT in your lifestyle.
Marge0
This discussion has been closed.