week one is over..........................result!

suemorgan1969

hi
7 days completed and I am down 7lbs. I realise this weight loss will slow up now but really happy as my tummy has shrunk too!! I been eating about 40g carbs a day plus wine in the evening. I have felt a bit groggy and had a terrible headache for 2 days, but i know this will pass. Loving the breakfasts every day of sausage, bacon and eggs etc and strawberries and cream every day!
Will continue this journey for now and hope the weight loss continues................................

AlabasterVerve

That's awesome! Congratulations. :bigsmile: I've only been eating low carb for 9 weeks now but so far it's turned out to be the best decision I ever made -- I feel great eating this way and I could kick myself for ignoring low carb all these years and dismissing it as a fad diet.

Good luck and I hope you have continued success.

cominupmilhouse

You're amazing!

Great job and good attitude! Yes weight loss will inevitably slow down this week, as long as you realize this you should be extremely proud of your 7 lbs and use it as motivation to stick with your plan and reach your goals!!

Rock on!

maremare312

Awesome, good work! Yes, I have to say the initial tummy shrinkage is quite encouraging to carry on!

suemorgan1969

awww thank you xx

kimmykimmy77

I've lost 8 and I'm on my 10th day! Please feel free to add me and I will add you back! Would love to give and receive support through our weight loss!

maremare312

I'm down 3.5 pounds on my first week of tracking my carbs more closely. I had kind of been doing low carb off and on for a bit and think I had dropped some water weight before I even weighed myself (was staying away from the scale for a bit). But I'm firmly committed now! It's also TOM, so I think that's pretty dang good!

Laura_beau

Well done to all )