Questions?
phatnotfat81
Posts: 171
hi everyone! i need help...basically i've lost a lot of weight over the past couple of years (around 80lbs)...and at the beginning i cut back on food (calories) really hard...so NOW, as i struggle to get these last 15lbs off, it just doesn't seem to be working. I'm stuck at 145-147 (for the past like 3 months or more). So here is a rundown of where i'm at:
cw: 145
gw: 130
avg calories (daily): 1200-1600
workout: 5-6 days a week (cardio, and some weights) mostly cardio..burning about 700 calories day
Any advise would be greatly appreciated, thanx
cw: 145
gw: 130
avg calories (daily): 1200-1600
workout: 5-6 days a week (cardio, and some weights) mostly cardio..burning about 700 calories day
Any advise would be greatly appreciated, thanx
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Replies
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Are you eating your ex cals back?................... So your metabolism doesn't go into starvation mode? : )0
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Are you eating your ex cals back?................... So your metabolism doesn't go into starvation mode? : )
i usually eat about half of them back0 -
Calculate what you shouls be eating by looking at these:
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 &
http://scoobysworkshop.com/calorie-calculator/0
