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Exercise!
not_virified
Posts: 22
Has anyone got any suggestions on what exercise i can do! I walk my dog and do an exercise dvd everyday but i never feel as if im really pushing myself, i also have problems doing high intensity cardio as it gives me really bad chest pains. Any advice would be very helpful
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I'm trying this...my daughter's friend suggested it and I liked it...it's doable and it's not like high impact arobics(sp). While you're watching tv, every 15 minutes during commercials, do 3 sets of 10 - jumping jacks, sit-ups and squats. Do it four times and you've gotten in some cardio and toning. I hope this helps and you find it fun... :bigsmile:0
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do tennis or basketball yeah
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This discussion has been closed.