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Week of August 27th Challenge!
lissa0040
Posts: 362 Member
Hi Everyone!
Congrats to the following for completing last week's challenge! :
Venabambina
Sarita
blessedmomof4
alanakerr01
And a round of applause for the only competitor to eat in the green 6 out of 7 days!!!!
chrissy198727 :flowerforyou:
Welcome to all of the new people! It is a new week so let's start a new challenge. Activity on the board is starting to pick back up! Don't forget to check out the "new to the workout" section.
This week the goal is to get in 15 miles of cardio on an incline of any level! You can walk/jog/run (if you bike just count minutes like the classes) If 15 miles is too much and you are just starting out try for 8 miles. Those of you who love your classes (zumba etc.) let's shoot for 300 minutes of exercise! If you are just starting out try for 180 minutes.
New to the workout: 100 Scissor Jumps!
http://www.youtube.com/watch?v=ABLQi1WJjJ8
*** Bonus!! Stay in the green for your food log 6 days this week and earn a bonus flower on the leader board!***
*** if you finished the goals but didn't check back in time -- remember that I collect data on Sunday night turn in your results to be included on the leader board ***
*** I am NOT a doctor consult a physician for clearance if you need to do so! ****
Congrats to the following for completing last week's challenge! :
Venabambina
Sarita
blessedmomof4
alanakerr01
And a round of applause for the only competitor to eat in the green 6 out of 7 days!!!!
chrissy198727 :flowerforyou:
Welcome to all of the new people! It is a new week so let's start a new challenge. Activity on the board is starting to pick back up! Don't forget to check out the "new to the workout" section.
This week the goal is to get in 15 miles of cardio on an incline of any level! You can walk/jog/run (if you bike just count minutes like the classes) If 15 miles is too much and you are just starting out try for 8 miles. Those of you who love your classes (zumba etc.) let's shoot for 300 minutes of exercise! If you are just starting out try for 180 minutes.
New to the workout: 100 Scissor Jumps!
http://www.youtube.com/watch?v=ABLQi1WJjJ8*** Bonus!! Stay in the green for your food log 6 days this week and earn a bonus flower on the leader board!***
*** if you finished the goals but didn't check back in time -- remember that I collect data on Sunday night turn in your results to be included on the leader board ***
*** I am NOT a doctor consult a physician for clearance if you need to do so! ****
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Replies
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Whoo--Hooo! Lets get this new week started.0
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Hurray! Another week down, and now to wipe out the last week of August!0
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Did it!! 23.25 miles! Yay me!! I'm going for 4 weeks straight! By the way, thank you so much for setting up these challenges! Really pushes me!0
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Whoo Hooo! Made the minute challenge for exercise and stayed in the green 6/7 days. Thanks so much for the challenges. Can't wait to sign on for tomorrow.0
