How many ketones will put your body into ketosis.
Options
90lbmom4ever
Posts: 17 Member
I am new new to low cabbing. I have tried south beach and the new Atkins. But I read that the new Atkins is bs. So I am going for old Atkins. I have been doing it for 2 days now. I am new to this and don't know how many ketones I need to have to be in ketosis. I bought the strips and am showing to be at 80 ketones. Is that enough? I drink 16 ounces of water at each meal and eat 4 meals a day plus I drink 32 ounces when I work out. So I know I am not dehydrated. So if anyone knows the answer to exactly how many ketones I need to be in ketosis please reply here. Thanks so much!!
0