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Started 8/27 nursing mom
Bhnoel
Posts: 1
Just started BR yesterday and really like it so far. I find the workouts are easy to fit in while my little one is taking a nap. I am not following the meal plan exactly but trying to to stick with healthy whole foods since I am breast feeding and need more calories. Anyone else do this program while they were nursing?
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Make sure you eat enough, so your milk supply doesn't decrease. Phases 2 and 3 are pretty intense. I always found it hard to lose weight while nursing, but I didn't have JMBR when I was breastfeeding. How old is your baby?0
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