Rest between stages
xmommyof2boysx
Posts: 114 Member
Stage 1
Between B6 and A7, I missed a day to workout and it was a Monday. The last workout before that was the Friday before and the next workout was the Wednesday after. So that means I rested for 4 days in between those workouts. I am almost done with Stage 1 and only have the 2 bonus workouts to go. I am contemplating whether to take a week rest still or consider my missed day of work out my "rest week"
What do you guys think?
Between B6 and A7, I missed a day to workout and it was a Monday. The last workout before that was the Friday before and the next workout was the Wednesday after. So that means I rested for 4 days in between those workouts. I am almost done with Stage 1 and only have the 2 bonus workouts to go. I am contemplating whether to take a week rest still or consider my missed day of work out my "rest week"
What do you guys think?
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Replies
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That's not enough rest to fully recover. Instead of resting the full week, consider resting for 5-6 days before moving to stage 2.0
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Thanks for the reply
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