New Group - Beyond the 30DS
hopsanddreams
Posts: 36
http://www.myfitnesspal.com/groups/home/8125-beyond-the-30ds
That's the link to the new group I created for those who want to keep accountability to a group after the 30 day shred, no matter what program you decide to do.
I will be going through the shred again, with a start date of Sept 1 for my 2nd round. My goal is to do it every single day, or double up if I have missed. I want to end at the end of the month.
My long-er term goals are to be in decent shape before I have to go in for my yearly check up in October. I want to not only look good, but feel good too. I know this requires a commitment to healthier habits, and I think that my whole family is going in that direction. Since this Shred started, I have been making better choices in food selection and portion control. Because I make those decisions at the grocery store, my DH and DD have no choice but to follow suit.
Hope to see you in the other group :-)
That's the link to the new group I created for those who want to keep accountability to a group after the 30 day shred, no matter what program you decide to do.
I will be going through the shred again, with a start date of Sept 1 for my 2nd round. My goal is to do it every single day, or double up if I have missed. I want to end at the end of the month.
My long-er term goals are to be in decent shape before I have to go in for my yearly check up in October. I want to not only look good, but feel good too. I know this requires a commitment to healthier habits, and I think that my whole family is going in that direction. Since this Shred started, I have been making better choices in food selection and portion control. Because I make those decisions at the grocery store, my DH and DD have no choice but to follow suit.
Hope to see you in the other group :-)
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Thanks for starting the new group! I'll head over and join
I think it's great that your healthy habits are influencing your family's habits as well. Growing up, my mom had the opposite effect: she bought junk so I ate junk.0
