Weight training included in TDEE?
Hssh1988
Posts: 48 Member
So i set my TDEE at light activity (I work out four times a week for 45 mins) and then log and eat back any additional calories burned. I'm waiting for my new resistance bands to come in the post, which I intend to use for an hour a week in total. Should I up my calories once I start using these? I imagine it to be a fairly light effort, and my total calories burned for the week to be closer to light than moderate.
thoughts?
thoughts?
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