Tapering
KWKY
Posts: 110 Member
Hi guys,
I have two more weeks before my HM and need some tapering advice
I have been training with three runs a week, a 10-12km, a 15-18km then an interval session which is about 30 mins (200m X 11). Today I completed a 20km run and I intend to run 10km on Saturday.
Given it's two weeks to go, should I taper and if so, how should I go about it?
Any advice appreciated!
KWKY
I have two more weeks before my HM and need some tapering advice
I have been training with three runs a week, a 10-12km, a 15-18km then an interval session which is about 30 mins (200m X 11). Today I completed a 20km run and I intend to run 10km on Saturday.
Given it's two weeks to go, should I taper and if so, how should I go about it?
Any advice appreciated!
KWKY
0
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