How should we do this?
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I've never done a plank in my life so I'm interested to see how it goes. :-P I'll check out the youtube link to make sure I'm doing it properly.
Someone posted this earlier.
http://www.youtube.com/watch?v=MHQmRINu4jU
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this is a great idea.
for those of you -like me- who have trouble keeping count. either add in the notes section of the exercise log every day, OR make a ticker (tickerfactory.com lets you do free ones) and update it and then link it here. i will probably log in notes... just b/c i'm there every day ANYWAY.
I love the idea of putting it in your exercise notes!0 -
Planking during commercials is a brilliant idea!0
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TBellamy- do we want to log in our time somehow with the group? Like weekly time totals? This is gonna be fun!
It's in here...I haven't read it all yet but I did see where she put how to log the time in each day or week - however we want to do it.
http://www.myfitnesspal.com/topics/show/723974-the-rules0