Hi
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shipshape55
Posts: 47 Member
I am 55, diabetic, 4heart stents, hypo thyroid, post menapausal for over 20 yrs. I am on 13-14 meds a day. Iam sick of being unable to loose. My goal is 20 pounds in the first stage. I have a stationary bike and will ride it 30 min a day 3-4 times a week.
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