Am I Eating Enough?

Carolyn_79

I've been doing CLX for 2 months and I'm not thrilled with the results. I've lost 4 pounds and 4.25". I was expecting much better results after hearing about other peoples'. I was eating 1450-1500 calories up until this week when I increased my calories to 1600. My macros are set at 40% protein, 30% carbs, and 30% fats. I'm eating clean the majority of the time. I'm wondering if perhaps I'm not eating enough? I weigh 156 and am 5'6 so I'm eating more than what Chalean recommends but if I eat less than I'm hungry so lowering calories isn't an option. I also started Turbo Fire this week in the hopes that it will help me lose.

I'm just wondering how many calories those of you that are losing are consuming?

chojolitos

:indifferent:
Well you know me , I eat 1500 but i haven't loss any pounds yet;
You should increase your food if you are going to do TurboFire. You need more fuel:bigsmile:

Carolyn_79

I think I'll start out eating 1800 cals a day and see how that goes.