Women's Fat Shredder Diet
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CoachJoshT
Posts: 11
Here are some great meal plans for all of the ladies out there looking to lose fat fast! Women can use a ballpark estimate of 1200-1400 calories if you are over 5’6” and 1000-1200 calories for those under 5’6”. Running the fat shredder diet percentages at these calorie totals will result in rapid body fat loss, which is the goal during this stage. Here are some examples of some meal plans tracked on MyFitnessPal.com. This is set to 50% protein, 30% carbs, and 20% fat at 1300 calories.
You can play with the amount of calories by taking away or adding. The nutrition guides that come with your programs (P90X, Insanity, Turbo Fire, Chalean Extreme, Pump, etc.) all have more great examples of meal plans and more variety of foods.
http://letsgetripped.com/1300-fat-shredder-diet/
You can play with the amount of calories by taking away or adding. The nutrition guides that come with your programs (P90X, Insanity, Turbo Fire, Chalean Extreme, Pump, etc.) all have more great examples of meal plans and more variety of foods.
http://letsgetripped.com/1300-fat-shredder-diet/
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Ladies, this is a sample diet. I am not saying that this is for you. If you want to shed fat fast then this is a good way to do it.....is it the only way? NO! Obviously if you are where you want to be you need to increase calories and adjust percentages. Losing fat is all about calorie deficit so figure that out for yourself and make adjustments accordingly.0