Announcements
Important stuff will go here one day.
Discussions
I'm So Sore!
Hey guys! Coach Josh here to talk to you about sore muscles after your workout. This is a big topic because everyone has been through this. How many times have we been “Gung ho” about starting up a new workout only to feel like we just got hit by a truck on day two? Lol! Anynone who has been out of the game for a while or…
Women's Fat Shredder Diet
Here are some great meal plans for all of the ladies out there looking to lose fat fast! Women can use a ballpark estimate of 1200-1400 calories if you are over 5’6” and 1000-1200 calories for those under 5’6”. Running the fat shredder diet percentages at these calorie totals will result in rapid body fat loss, which is…
Shakeology Recipe - Reeses Chocolate
Hey guys, I wanted to share what my favorite recipe is for Shakeology….Reeses Chocolate and Peanut Butter. I like to keep it simple and just do the same thing everyday so it doesn’t require a bunch of ingredients. I usually drink this right after my morning 5am workout. In the past I have added supplements like glutamine…
Setting Goals!
Hey LGRcrew, I want to ensure your success by first setting goals for yourself. By doing that, not only do you gain a clear vision of what you want to accomplish, but it will BOOST you toward your results and get you started on the right track. What is a goal? How do we set a goal? We all need goals in our life whether it…
How To Choose A Workout Program
Hey again! Coach Josh here! I want to express that I am really pumped that you are considering taking your fitness to the next level. Now you may be looking at all of the different workout options and wondering which one is right for YOU. Not all of these workouts are for all levels, but that is why we have something for…
September - Whole Grain Challenge!
This month I want you to try and include more whole grains in your meals! With many whole grain options out there, it should be fairly easy to identify the whole grain option at the store! There are many types of grains and each one can be either whole or refined. These include wheat, rice, oats, barley, corn, wild rice,…
