September's 60 minutes of planks

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Week #1

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  • rocky6jj
    rocky6jj Posts: 27 Member
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    Thru 9/4 5/60. All 5 today, definitely need to do a bit of catch up.
  • schneidersas
    schneidersas Posts: 84
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    I didn't know that planking is sooo much of an addiction:
    I wanted to pause on mon/tue but ...

    9/1 10 min.
    9/2 10 min.
    9/3 3 min.
    9/4 3 min.
    ....
    and yes, today I did my first plank before breakfast


    exercise.png
  • Kyrosh
    Kyrosh Posts: 238
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    Vmrap1.png
  • bethieannie
    bethieannie Posts: 75 Member
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    I love this idea, and and starting a bit late, but better late than never!


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  • dsengel01
    dsengel01 Posts: 93 Member
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    8/60 completed so far!! I can hold a low plank for a little over a minute before I crash now.

    9/1 2/60
    9/2
    9/3 2/60
    9/4 4/60
  • jaeone
    jaeone Posts: 649 Member
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    9/5 2x60 low

    10/60
  • rishina27
    rishina27 Posts: 170 Member
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    9/1 60 sec low plank
    30 sec rest
    60 sec low plank
    2/60

    9/2 missed

    9/3 60 sec low plank
    30 sec rest
    60 side plank
    30 sec rest
    60 sec low plank
    5/60

    9/4 2 min plank
    7/60
  • feisma
    feisma Posts: 213 Member
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    10/60

    got caught up :-) Now to stay on track...
  • Tandi_S
    Tandi_S Posts: 439 Member
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    Update 9/5:

    9/1:
    9/2:
    9/3: 1 min - hands and toes
    9/4: 4 min - 1 min each of hands/toes, elbows/toes, left side, right side
    9/5: 4 min - 1 min each of hands/toes, left side, right side, hands/toes on ball
    9/6
    9/7
    9/8

    MTD: 9/60

    I'm a bit sore from yesterday....so this challenge is perfect!
  • schneidersas
    schneidersas Posts: 84
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    I didn't know that planking is sooo much of an addiction:
    I wanted to pause on mon/tue but ...

    9/1 10 min.
    9/2 10 min.
    9/3 3 min.
    9/4 3 min.
    ....
    and yes, today I did my first plank before breakfast


    exercise.png

    9/5 4 min.

    can't believe that I'm half way done ...
    tried my first side-planks and tried to do the high-planks as kinda "planche" (lean body as far forward as possible)
  • Jigglebewie
    Jigglebewie Posts: 344 Member
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    30 secs low plank
    30 secs side plank right
    30 secs side plank left
    1 min and 30 secs high plank
    30 sec extended plank
    30 secs reverse plank


    exercise.png
  • JamirahMUA
    JamirahMUA Posts: 113 Member
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    9/5/12
    did 3 min. today...so I'm at 7/60
  • jennieth
    jennieth Posts: 105
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    Month to date 8/60

    Regular planks with open palm
    One hand one leg planks
  • LucilleHighball
    LucilleHighball Posts: 107 Member
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    9/2 1
    9/4 2

    MUST CATCH UP!
  • ccmandel
    ccmandel Posts: 143 Member
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    This is fun! Have you all measured before we started?


    exercise.png
  • countrymom1
    countrymom1 Posts: 125 Member
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    I'm behind, but finally got started. I forgot over the holiday weekend, but finally remembered today. I've only done one minute so far, but it's a start! :) Hopefully, I can get caught up by the weekend.

    9/5 1/60
  • RushBabe214
    RushBabe214 Posts: 469 Member
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    Today 4/60

    low - 2 min.
    high - 2 min.

    The last 10 seconds of each plank was tough.

    To date: 15/60
  • sherim71
    sherim71 Posts: 130 Member
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    I am all caught up now!! 10 minutes of planks as of this morning!! I can't believe it :happy:
  • pullipgirl
    pullipgirl Posts: 767 Member
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    12/60 2 x 1 minute high planks
  • Crystalchaos72
    Crystalchaos72 Posts: 531
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    12/60 completed
    Sept 1 - 5 min high (5x60)
    Sept 2- 3 min low (3x60)
    Sept 3- 0
    Sept 4- 4 min high (2x120)

    Sept 5- 2 min 1x60 high, 1x60 low, no rest in between....oiy! :)
    14/60 total

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