Insanity and nutrition.
cravingskinnybody
Posts: 109 Member
Since I started Month 2 of insanity and I've a really big problem! I burn tons of calories and I end up with Low net calories! Idk what to do. I eat alot and track every single bite but my calories aren't high enough cause I always burn 400-600 calories and some times 800. if any one could help me. I'd really be so thankful cause I don't want this low net calorie, please.
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Replies
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Eat more peanut butter, if you aren't already doing so. Heavy in calories, but lots of good fats.
Eat a handful of almonds for a snack.
Cook your food in olive oil if you aren't already doing so.
Add an extra protein shake to your day for a healthy calorie boost without the extra full feeling from solid food.0 -
Ha, I never have a problem eating more cals for some reason. But I love cheese. and sweets.0
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Eat more peanut butter, if you aren't already doing so. Heavy in calories, but lots of good fats.
Eat a handful of almonds for a snack.
Cook your food in olive oil if you aren't already doing so.
Add an extra protein shake to your day for a healthy calorie boost without the extra full feeling from solid food.
Good advice!
and If you like fish..... I go crazy for tuna....Amazing protein in there and some calories.
Or take a booster shake...More calories but not much fat.0
