Coconut Oil Deviled Eggs
hawaii_girl
Posts: 4 Member
Make some perfect boiled eggs...
Add eggs to cold water, bring to boil, take off heat and let sit for 15 min. Cool with running cold water. Makes hard boiled eggs with beautiful orange yolks.
Mash yolks with coconut oil until smooth, add hot sauce to taste (I like sriracha, even though it has a few carbs... use sparingly) and salt.
Not just 'ok for keto,' but really yummy regardless! Of course, this is coming from someone who loves coconut and coconut oil ^_^
But coconut oil has really good qualities for staying in ketosis. Somehow it goes really well with egg yolk flavor.
I've happily lived off these for a day or two when I only had these ingredients. I am a big fan of regular deviled eggs, but I came up with these when I didn't have the ingredients for regular deviled eggs.
Would probably be especially good with some avocado. Just came up with this and thought I'd share
Hope someone finds it handy!
Add eggs to cold water, bring to boil, take off heat and let sit for 15 min. Cool with running cold water. Makes hard boiled eggs with beautiful orange yolks.
Mash yolks with coconut oil until smooth, add hot sauce to taste (I like sriracha, even though it has a few carbs... use sparingly) and salt.
Not just 'ok for keto,' but really yummy regardless! Of course, this is coming from someone who loves coconut and coconut oil ^_^
But coconut oil has really good qualities for staying in ketosis. Somehow it goes really well with egg yolk flavor.
I've happily lived off these for a day or two when I only had these ingredients. I am a big fan of regular deviled eggs, but I came up with these when I didn't have the ingredients for regular deviled eggs.
Would probably be especially good with some avocado. Just came up with this and thought I'd share
Hope someone finds it handy! 0
Replies
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Sounds nice. I've always wished that I could buy mayo made with coconut oil (or make it myself) but I don't think that is practical given the high melting point of Coconut Oil.
Do the yolks/coconut oil mash get "chunky" when refrigerated?0 -
Sounds yummy! I love putting wasabi into hard boiled eggs. Nom!0
