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September Week One: Lets Motivate Each Other!!

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  • OoSnowiteoO
    OoSnowiteoO Posts: 24
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    goal today is to definatly stay below my calorie intake!!, go to the gym and rock it harder than yesterday! so 20 mins on bike, and 20 on treadmill!! i want to increase at least 20 more calories burned each workout!
  • vonns36
    vonns36 Posts: 50 Member
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    It's my birthday month too!!!...my goal is to cut out bread completely it's been 5 days already yah!!! And keep on with my exercises...ohh and beat my teenage neices at just dance 3!!!
  • fabfrochick12
    fabfrochick12 Posts: 1
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    my goal is to up my water intake and to master squats
  • soosweet1920
    soosweet1920 Posts: 124 Member
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    @soosweet12 that is a great point, I like your self control. I have been doing well with drinking enough water, but I am still struggling to get out the bed in the mornings to walk... I'll get it in this evening though. Have a wonderful day ladies!!!

    Lol don't believe it....at times my self control SUCK! I am trying to trick myself into believing its great though :)
  • Determined75
    Determined75 Posts: 74 Member
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    @ soosweet12...what kind of smoothies? Sounds interesting
  • soosweet1920
    soosweet1920 Posts: 124 Member
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    1 hour on the elliptical felt GREAT!!!...I'm very interested in seeing what my body can do...I've been the big girl all my life. I wonder if it really can shrink and when it do how will it look!!
  • soosweet1920
    soosweet1920 Posts: 124 Member
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    @ soosweet12...what kind of smoothies? Sounds interesting

    Well really its a shake...GNC Total Lean Shakes
  • yannimom
    yannimom Posts: 62 Member
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    I love this post! I just made some changes to my goals I feel miserable at 1200 cals so my new goal is 1b per week and now my new cal intake is 1500 which seems more doable for me.. I will stick with this and up my water intake and exercise. Good luck all, we can def do this.
  • yannimom
    yannimom Posts: 62 Member
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    P.S. I'm going to do 30ds again for the 4th time and this time around complete it! NO EXCUSES!
  • soosweet1920
    soosweet1920 Posts: 124 Member
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    P.S. I'm going to do 30ds again for the 4th time and this time around complete it! NO EXCUSES!

    Thats what I said about insanity!! I already fell off though smh. I think I liek the fact on machines I can actually see how much I burned instead of guessing...
  • yannimom
    yannimom Posts: 62 Member
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    P.S. I'm going to do 30ds again for the 4th time and this time around complete it! NO EXCUSES!

    Thats what I said about insanity!! I already fell off though smh. I think I liek the fact on machines I can actually see how much I burned instead of guessing...

    Maybe you can get an HRM when doing insanity so that way you can see what you are burning as you go.
  • QuietStorm33
    QuietStorm33 Posts: 41
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    I think this is a great disdussion topic. I have fibromyalgia and need all the motivation and encouragement that I can get.

    My goal for this week, is to exercise more and to eat healthier.
  • soosweet1920
    soosweet1920 Posts: 124 Member
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    I think this is a great disdussion topic. I have fibromyalgia and need all the motivation and encouragement that I can get.

    My goal for this week, is to exercise more and to eat healthier.

    This is the place to get it!! You can do this :)
  • Sptwoman
    Sptwoman Posts: 77 Member
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    My plans for September are to lose 8-10 lbs. I will stay withing my calorie limits and I will continue to use my waling dvd 5 times a week. I'm looking for more MFP friends to motivate and to motivate me. Feel free to send me a friend invite. We can all do this! :happy:
  • MsJayeKaye
    MsJayeKaye Posts: 155 Member
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    My goals for this week are to eat all meals before 8:30pm and workout in mornings at least 3 times this week. There are 17 weeks before Christmas day and I would love to lose 17lbs by then so I could prehaps feel better about myself and be on track by New Years instead making the same sorry New Years resolution I make every year which is to get in shape and lose weight!
    I like this idea.
  • MsJayeKaye
    MsJayeKaye Posts: 155 Member
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    My goal is to start walking this month. I Jazzercise several times a week and want to do something more to add to my exercise calories. Also, I finally ordered my HRM so I'll be more accurate with my calculations.
  • soosweet1920
    soosweet1920 Posts: 124 Member
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    Week Two is Here!! Are you changing things up? Have you been staying strong?
  • Rochie81
    Rochie81 Posts: 106 Member
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    My week was really good food wise. I had gained 3.5 lbs the previous week because of my food choices. I tried to be more committed to eating healthy this week and staying under my calorie goal and I was able to lose the 3.5 lbs. plus and additional 2 lbs!!!
    I am continuing with my same goals:
    drink more water- at least 96oz. and get up in the AM to workout.
    I hope everyone has a very prosperous week this week!!!
  • soosweet1920
    soosweet1920 Posts: 124 Member
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    Have anyone been taking supplements with their healthy eating and exercise? If so what have you been taking and how have it worked out for you??
  • blkfamu
    blkfamu Posts: 8 Member
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    My goal this week has been to prepare all my meals, or at least eat healthy when I do go out.. Last night was my first time going out and that was to Subway, I forgot to take the ground turkey out to defrost. I will not lie Shrimp and Brocolli, a side of crab fried rice and shrimp egg rolls were calling my name..

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