Week 10!!!! Full Speed Ahead!!!
IamSheaMc
Posts: 1,273 Member
Oh wow (((3 weeks of Adaptive and Mastery Phase))) and (((1 week of Recovery Phase)) left.
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Thanks for the kind words ladies!
I'm back glad I haven't gained any weight so that's a plus. lol
Today's workout is done!0 -
Did shoulders chest and triceps yesterday. Cardio today .
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back and biceps today for the first time ever. It was OK...not the best burn under 200 with the ABS Ripper included. Doing so much better with ABS Ripper...YAY!
Since your all doing P90X are you saying your moderate or strenuous exercise/activity a week? Everyone tells me its strenuous just because its P90X. I'm still confused by this...I aim for 500 plus burn every day, but wasn't sure if it mattered?0 -
Ok swopped tomorrows Yoga for cycle and climb today .Back and Biceps tomorrow and core after that. Doing ok.0
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Did Back and biceps with Ab ripper X nice work out!! HR Monitor not working today
Going for a run later.
Hope everyone doing good.0 -
I haven't fallen off the wagon completely, I promise. Slacked for a week, but back in it -- kind of. Still doing all of the strength training, but the videos are too long, so I've been doing the exercises in about half the time on my lunch break (talk about a workout!).
@IamShea - you staying motivated through this endeavor keeps me on task. You rock!0 -
Thanks Ally... I did complete Thur's workout! ...0
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Core synergistics done.Great workout.0
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did some cardio today 0
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Good job everyone. Got Kenpo X later my fave, everything else I'm over :yawn:0
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Surprise visit to Spa today and tomorrow so lots of TLC.
No P90X here. Will get to do weights in am and run later but for now its RELAX time.-)0
