Week of September 3rd Challenge!
lissa0040
Posts: 362 Member
Hi Everyone!
Congrats to the following for completing last week's challenge! :
Venabambina
alanakerr01
And a round of applause for the only competitor to eat in the green 6 out of 7 days!!!!
blessedmomof4 :flowerforyou:
Welcome to all of the new people! It is a new week so let's start a new challenge. Activity on the board is starting to pick back up! Don't forget to check out the "new to the workout" section.
This week the goal is to get in 20 miles of cardio on an incline of any level! You can walk/jog/run (if you bike just count minutes like the classes) If 20 miles is too much and you are just starting out try for 10 miles. Those of you who love your classes (zumba etc.) let's shoot for 315 minutes of exercise! If you are just starting out try for 195 minutes.
New to the workout: 100 mountain climbers!
http://www.youtube.com/watch?v=AvE6N0pw7fc
*** Bonus!! Stay in the green for your food log 6 days this week and earn a bonus flower on the leader board!***
*** if you finished the goals but didn't check back in time -- remember that I collect data on Sunday night turn in your results to be included on the leader board ***
*** I am NOT a doctor consult a physician for clearance if you need to do so! ****
Congrats to the following for completing last week's challenge! :
Venabambina
alanakerr01
And a round of applause for the only competitor to eat in the green 6 out of 7 days!!!!
blessedmomof4 :flowerforyou:
Welcome to all of the new people! It is a new week so let's start a new challenge. Activity on the board is starting to pick back up! Don't forget to check out the "new to the workout" section.
This week the goal is to get in 20 miles of cardio on an incline of any level! You can walk/jog/run (if you bike just count minutes like the classes) If 20 miles is too much and you are just starting out try for 10 miles. Those of you who love your classes (zumba etc.) let's shoot for 315 minutes of exercise! If you are just starting out try for 195 minutes.
New to the workout: 100 mountain climbers!
http://www.youtube.com/watch?v=AvE6N0pw7fc*** Bonus!! Stay in the green for your food log 6 days this week and earn a bonus flower on the leader board!***
*** if you finished the goals but didn't check back in time -- remember that I collect data on Sunday night turn in your results to be included on the leader board ***
*** I am NOT a doctor consult a physician for clearance if you need to do so! ****
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Replies
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Thank you for doing these weekly challenges!
I have been doing my 30 minutes every day, and this week I want to add in some walking at night. that is my personal challenge......
i love seeing the progresss we all are making!0 -
Ok, back on track. This was a good week. I stayed in the green all week and accomplished the fitness goals. It paid off with a 2 pound loss!0
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I stayed in the green all week! I exercised 6 days of 7. I got new dvd and wii games today---excited to try 'just dance 2' tomorrow morning!
I feel like I was in control most of the week, navigating a dinner out and cake tasting.
Looking forward to this coming week, even with some dining out for my birthday, I think that it will go well.0
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